穴位别名:温留,大肠郄。
English Aliases:
Large Intestine Xi-Cleft Point,
Wenliu Cleft Point
穴位位置
在前臂背面桡侧,阳溪穴上 5 寸,当桡侧腕伸肌与拇长展肌之间。
English (WHO-style Description):
On the dorsal radial aspect of the forearm, 5 cun proximal to Yangxi (LI-5), between the extensor carpi radialis longus and abductor pollicis longus.
找穴方法
找到阳溪穴(LI-5),沿前臂向上量 5 寸,桡侧肌肉之间的凹陷处即为温溜穴。
English Method:
Locate Yangxi (LI-5),
Measure 5 cun upward,
The depression between muscles marks LI-7
按摩手法
拇指点压或按揉
力度可略重(郄穴反应强)
每次 1–2 分钟
Apply firm thumb pressure
Massage for 1–2 minutes
Strong response is normal for Xi-Cleft points
针刺手法
直刺0.5到1寸深度,进针后局部有酸胀感。根据体质不同,可选择补法(适合体虚人群)、泻法(适合体内有实热人群)或平补平泻(常规调理手法)。
刮痧手法
刮痧前在皮肤表面涂抹润滑介质,刮板与皮肤保持30-60度倾斜角。沿经络走向从温溜穴向上肢方向单向重复刮拭,力度以可承受为准。
穴位功效
清热止痛,通经活络,解毒消肿。
English Functions:
Clears heat and relieves pain,
Activates meridian circulation,
Reduces swelling and inflammation
适用症状
急性咽喉肿痛,牙痛、面痛,手臂疼痛,炎症性疼痛。
English Indications:
Acute sore throat,
Toothache and facial pain,
Arm pain,
Inflammatory pain conditions
穴位禁忌
不宜过度强刺激。前臂皮肤破损者慎用。
English Warnings:
Avoid excessive stimulation,
Do not use on damaged skin
穴位解说
针灸大成》:“温溜,主咽喉肿痛,牙痛,臂痛。”
《灵枢·本输》:“郄者,血气所聚,主急疾也。”
Classical Interpretation (EN)
Wenliu (LI-7), as the Xi-Cleft point, is traditionally used for acute pain and inflammatory conditions, especially of the throat, teeth, and arm.