穴位别名:库房(正名)。
English Aliases:
Storehouse Point,
Storage Chamber Point,
Kufang ST-14
穴位位置
在胸部,锁骨中线下 3 寸,
前正中线旁开 4 寸,
位于第 2 肋骨下缘。
English (WHO Standard Description):
On the chest, 3 cun below the clavicle,
4 cun lateral to the anterior midline,
at the lower border of the second rib.
找穴方法
找到锁骨中点,
向下量约三横指,
向外旁开四横指,
在第二肋骨下缘凹陷处取穴。
English Method:
Locate the midpoint of the clavicle,
Measure 3 cun downward,
Move 4 cun laterally from the midline,
Palpate the lower border of the second rib
按摩手法
⚠️ 靠近肺部,禁止重压或深刺
以指腹轻揉
顺时针按揉
每次 30–60 秒
呼吸配合按摩
Apply gentle fingertip pressure
Massage in circular motions
30–60 seconds per session
Coordinate with breathing
穴位功效
宣肺理气,
通利胸廓,
调节乳房气血,
缓解胸闷。
English Functions:
Regulates Lung Qi,
Opens the chest,
Improves breast circulation,
Relieves chest tightness
适用症状
咳嗽,
气喘,
胸闷,
乳房胀痛,
呼吸不畅。
English Indications:
Cough,
Asthma,
Chest tightness,
Breast distension or pain,
Shortness of breath
穴位禁忌
不宜重压,
肺部疾病患者需专业指导,
孕期避免强刺激。
English Cautions:
Avoid deep or strong pressure,
Professional supervision recommended for lung conditions,
Gentle stimulation only during pregnancy
穴位解说
《针灸甲乙经》:
“库房,主胸满,咳逆。”
《针灸大成》:
“治咳嗽,喘急,乳痛。”
Classical Interpretation (EN)
Kufang (ST-14) has been traditionally used to relieve chest congestion, regulate Lung Qi, and address breast-related discomfort.